Trade journal · PDF · 100 pages
The Trader’s
Journal
One hundred pages to write down what you planned, what you did and how you felt. Your P&L tells you what happened. This tells you why.
- Date and thoughts on every page
- A trade log for equity, futures and options
- Twelve colour-coded emotions
- What went well and what went wrong
- Weekly and monthly reviews
- Fill it in on any device, or print it
Page 1 of 12 in this tour
The cover
A notebook of your own. Write your name and start date on the front, then flip the page.
What is inside the 100 pages
A full 12-week programme, laid out so that you never face a blank page. Every page has a place in the plan.
60
daily pages
Mon to Fri for 12 weeks
12
weekly planners
levels, events, risk budget
12
weekly reviews
numbers, emotions, mistakes
3
monthly reviews
equity curve and heat map
12
start-here pages
rules, checklists, sizing
1
final scorecard
what to carry forward
The daily page
Ten minutes a day, laid out for you
Here is one day, written up. Nothing to design and nothing to decide: just fill the boxes in order, before the market and after the close.
- 1
Date and day
Every page opens with the weekday, the date and the day number out of 60.
- 2
Mood and pre-market plan
Tick the market mood, note Nifty and Bank Nifty levels, and write what you expect and what you will trade.
- 3
The trade log
Five rows: symbol, buy or sell, quantity, entry, stop, target, exit, P&L and R multiple.
- 4
How I felt
Twelve colour-coded emotions to tick, plus intensity, focus and the trigger.
- 5
What went well, what went wrong
Two coloured boxes side by side, so the good and the bad get equal space.
- 6
Mistake tags
Tick M1 to M12 and count them at the end of the week and month.
- 7
Rule check and discipline score
Six yes-or-no rules and a score out of ten, judged on process, not profit.
- 8
The lesson and tomorrow
One lesson from today and one thing you will do differently tomorrow.
- 9
Evening thoughts
Free space for anything else on your mind. This is where patterns hide.
The sample uses illustrative numbers. It is not a trade recommendation.
Every emotion has a colour
See your emotions before they cost you
The market does not move your money; your reaction to it does. Tick the colours you felt each day and, within a few weeks, the weekly tally and the monthly heat map show you the pattern.
- CalmComplacency and skipped checklists
- FocusedTunnel vision
- ConfidentOverconfidence after a few wins
- ExcitedOversizing
- GreedyMoving the target
- ImpatientEntering before the trigger
- AnxiousExiting good trades too soon
- FearfulHesitating on a valid setup
- FrustratedForcing trades
- RevengeBigger size, no plan
- RegretChasing the move you missed
- FOMOBuying extended prices
Use it your way
Type in it
Every box, tick and emotion is a fillable field. Open it in any PDF reader on your phone, tablet or computer and just start typing.
Print it
A4 pages with room for a hole punch on the left. Print only the week you are in, and keep the rest fresh.
Draw on it
Import into GoodNotes, Notability or a similar app and write with a stylus. Tabs and the contents page are tap-to-jump links.
Who it is for
- Traders and investors on NSE and BSE who want to see their habits, not just their P&L
- Anyone who keeps repeating the same mistakes and wants a record to prove it
- Beginners who want a ready-made structure instead of a blank notebook
What it is not
- Stock recommendations or buy/sell calls
- A physical, printed notebook: this is a digital PDF
- Any promise of profit, or personalised investment advice
Checkout
The Trader's Journal
PDF, 100 pages · by the investingg.in team
₹49
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Questions? Email info.investingg@gmail.com. Educational content only. Not investment advice.
Questions
What exactly do I get?
A 100-page PDF trade journal, A4 size, laid out like a spiral-bound notebook with colour-coded pages. You download it as soon as your payment is confirmed, and we also email you the link.
Can I type in it?
Yes. Every box, checkbox and emotion tick is a fillable field. It works in Adobe Acrobat Reader, Chrome, Edge, Firefox, Preview on a Mac and most phone and tablet PDF apps. A few in-app previews (some email apps, for example) cannot fill forms, so open the file in a proper PDF reader.
Can I print it?
Yes, for your own use. The pages are A4. Print at 100% (actual size) and print only the pages you need, such as the week you are in. The left margin leaves room for a hole punch or spiral binding.
Can I write on it with a stylus?
Yes. Import the PDF into GoodNotes, Notability or a similar app and write on it directly. The tabs and the contents page are links that jump between sections.
Is it for equity, futures or options?
All of them. The trade log has columns for symbol, buy or sell, quantity, entry, stop, target, exit, P&L and R, so it fits equity, futures and options alike. It is deliberately not tied to one strategy.
Why 12 weeks?
Twelve weeks (60 trading days) is long enough to turn journaling into a habit and to see real patterns in your emotions and mistakes. The last page is a scorecard to decide what to carry into your next journal.
Is this investment advice?
No. It is an educational tool for recording and reviewing your own trading. It does not recommend any security, and the example numbers are illustrative. Trading involves risk of loss.
Can I share it with a friend?
Please don't. Your licence is personal, and every copy you download carries your name in its footer. Your friend can read the free preview and buy their own copy for the price of a cup of tea.
Terms of sale and refund policy
- What you are buying
- A digital copy of the ebook shown on the page you buy from, as a PDF file, for your own personal use.
- Delivery
- As soon as your payment is confirmed you can download the PDF from the page, and we email you a link to the same download page. Each purchase includes one download, and the link expires after 7 days. If a download fails or the link stops working, contact us with your payment ID and we will send a new one.
- Licence
- You may read the book on your devices and print it for your own use. You may not copy, resell, share, upload or publish it or any part of it. Your name and order ID are printed in the footer of your copy.
- Educational content, not advice
- Our ebooks are educational. They are not investment advice, research reports or recommendations to buy or sell any security. Trading involves risk of loss, and no result is guaranteed. All examples are hypothetical.
- Refunds
- Because this is a digital product delivered to you in full, we do not offer refunds once the file has been delivered. If the file is corrupted or unreadable and we cannot fix it, or if you are charged and we do not deliver it, we will refund you in full.
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Questions or a problem with your order? Email info.investingg@gmail.com.
Disclaimer: This journal is an educational tool for recording and reviewing your own trading. It is not investment or trading advice and does not recommend any security. Trading involves risk of loss. All example numbers are illustrative.